Health Loneliness Is As Dangerous As Smoking 15 Cigarettes Per Day Loneliness is an epidemic. It's as bad as smoking 15 cigarettes a day. Social isolation hurts our mental and physical health. Combat it through connections.
Mental Health Loneliness And The Brain: How Social Isolation Affects Neural Processing Feeling alone in a crowd? Discover how loneliness is more than a feeling—it's a reflection of our experiences and our brain's processing. Explore the neural basis of loneliness and its impact on wellbeing.
Psychology Featured 10 Self-Defeating Behaviours You Need to Avoid Stuck in a cycle of self-defeating behaviours? Discover why they occur and how to break free. From procrastination to negative self-talk, we've all been there. But there's hope. Become a healthier, happier you.
Mental Health Branch Out from Anxiety: How to Use a Worry Tree Anxiety and worry consume us. A worry tree can help. Distinguish between your hypothetical worries and genuine problems. Respond to "what if" scenarios effectively. Learn how applying this psychological technique is a great way to secure your mental health.
